Relationships reveal the true power of love, truth, and vulnerability. They mirror back to us the parts of ourselves that long to be seen and accepted, even when those parts feel hidden or unworthy. Through honest connection, we find the courage to face our deepest wounds and unlock the path to healing and wholeness. Relationships are mirrors for the relationship we have with ourselves. They reflect back the parts of us we struggle to see, the wounds we haven’t healed, and the truths we’re...

Trust is often spoken about like it’s a simple feeling or a choice we make. But trust is far more complex. It’s an intricate anatomy made of a delicate structure built on layers of honesty, boundaries, self-awareness, and vulnerability. Understanding this anatomy means looking inward first, because we can’t truly trust others if we can’t trust ourselves. At its core, trust is belief. It is the quiet assurance that someone, or we ourselves, can stand on their own two feet. But this belief...

I had a friend say to me “I’m good at figuring out what I don’t want but I can’t seem to figure out what it is that I want”. This got me...