I have been sitting with this question a lot lately. Is art born from suffering, or do we just notice our creativity more when we are in pain? Poetry often becomes entwined with struggle because intense emotions, especially difficult ones, demand expression. Suffering creates urgency. It is raw, vulnerable, and cathartic.   But the softer emotions such as contentment, neutrality, and even joy are subtler and lighter. Sometimes they feel impossible to grasp with words. Maybe t

Relationships reveal the true power of love, truth, and vulnerability. They mirror back to us the parts of ourselves that long to be seen and accepted, even when those parts feel hidden or unworthy. Through honest connection, we find the courage to face our deepest wounds and unlock the path to healing and wholeness. Relationships are mirrors for the relationship we have with ourselves. They reflect back the parts of us we struggle to see, the wounds we haven’t healed, and th

Trust is often spoken about like it’s a simple feeling or a choice we make. But trust is far more complex. It’s an intricate anatomy made of a delicate structure built on layers of honesty, boundaries, self-awareness, and vulnerability. Understanding this anatomy means looking inward first, because we can’t truly trust others if we can’t trust ourselves. At its core, trust is belief. It is the quiet assurance that someone, or we ourselves, can stand on their own two feet. But

I had a friend say to me “I’m good at figuring out what I don’t want but I can’t seem to figure out what it is that I want”. This got me...

You can have all the money in the world and still feel worthless. You can check off every achievement, reach every milestone you set for...

Sometimes, the beauty of something only becomes visible in its absence. It reveals itself in quiet contrast, in the spaces where we...

In today’s fast-paced world, it’s easy to get caught up in the urgency of doing everything right now. Our days are packed with endless...

I often find myself moving between two extremes. One end pulls me into doing too much, overthinking, overgiving, overextending. The other...

There will always be external circumstances beyond our control. This is one of the few constants in life. People will disappoint us,...

The body speaks a language that cannot be verbalized. It can only be understood through emotions and felt sensations. It is universal to...

So many of us guard our love as if there’s a limited supply. As if the more we give, the less we’ll have for ourselves. We ration it out...

I often hear people say that sadness feels pointless. That there’s no use in sitting with it because, after all, what can you do  with...

Being a therapist is like learning an entirely new language. Not one that is spoken out loud, but one that is deeply felt. It is a...